Articles and Readings

Matters of Emotion

If you would like to understand more about how feelings of shame, humiliation and inadequacy may be influencing your sense of well-being, have a look at Brene Brown’s article here.

Entering the Medication Debate

Not sure about the benefits of psychotherapy vs psychopharmaceuticals? Have a look at the views of Arden and Linford.

 Psychodynamic Therapies or CBT?

We hear much in the research literature about the evidence-based efficacy of CBT. But Shedler’s article highlights the lesser-known statistical support (plus longer term gains) of psychodynamic therapies.