It's completely understandable that as a parent, you might find it daunting to explain the concept of therapy or the need to see a psychologist to your child. This task is undeniably challenging and delicate, as it involves navigating the complexities of mental health in a way that's accessible and reassuring for a young mind. The concern about how your child will perceive this information, coupled with the desire to protect them from any unnecessary worry or stigma, can make this conversation feel especially weighty. It's important to recognise that these feelings are a normal part of the profound care and responsibility you hold for your child's well-being.

This story is written to help you explain concepts such as therapy, psychologist and confidentiality and normalise that it’s ok to need help.

As Townsville braces for the impending cyclone and potential flooding, many of us are reminded of the traumatic experiences from the Townsville Floods that occurred a few years back. For children, adolescents, and even adults, the looming threat can stir up a whirlwind of emotions, from acute stress to deep-seated anxiety. As a psychologist, I aim to shed light on these emotional responses in an accessible, evidence-based manner. This blog will explore the concepts of posttraumatic distress, acute stress, fear, and anxiety, focusing on their manifestation in children and teens, as well as signs to be mindful of in adults.

Ah, the post-Christmas season! It's a time filled with a mix of emotions, both for us and our kids. The holiday cheer has dwindled, and the reality of returning to school sets in. For many kids, this transition can be tricky. They've spent a significant chunk of time basking in the festive glow, possibly staying up late, and enjoying a break from the daily grind of school. Getting back into the school routine can be a challenge, and that’s where we, as parents, step in.

Kids have tantrums (actually, so do adults). It’s a normal part of growing up. Kids don’t know how to self-regulate. They don’t have the words to explain how they feel or what they want. Sometimes their emotions get too big for their little bodies and explode. Tantrums and meltdowns can be overwhelming and exhausting for everyone, especially parents.

You don’t need to have all the answers but there are a few simple things you can do to help.

Listed here are my recent publications and presentations. Please get in touch if you would like further information or a copy.