Jessie’s Big Emotions: A Story to Explain Therapy to Children and Teens
Finding it difficult to explain what therapy is to your child or why you want them to see a psychologist? You’re not alone.
It's completely understandable that as a parent, you might find it daunting to explain the concept of therapy or the need to see a psychologist to your child. This task is undeniably challenging and delicate, as it involves navigating the complexities of mental health in a way that's accessible and reassuring for a young mind. The concern about how your child will perceive this information, coupled with the desire to protect them from any unnecessary worry or stigma, can make this conversation feel especially weighty. It's important to recognise that these feelings are a normal part of the profound care and responsibility you hold for your child's well-being.
Other reasons why it can be daunting include:
Complexity of Mental Health Concepts: Mental health and therapy are complex topics that even adults sometimes struggle to understand. Simplifying these concepts in a way that is understandable and relatable to a child can be difficult.
Stigma and Misconceptions: There's often a societal stigma around mental health and therapy. Parents might be concerned about inadvertently reinforcing negative stereotypes or fears about mental health issues or therapy.
Emotional Sensitivity: Parents may be worried about how their child will react to the idea of therapy. They might fear causing distress or anxiety, or they might be unsure how to handle their child's potential emotional responses.
Age-Appropriate Communication: Tailoring the explanation to the child's age and level of understanding is key. What might be an appropriate explanation for a teenager may not be suitable for a younger child. Finding the right balance between being honest and not overwhelming the child can be tricky.
Fear of Judgment or Blame: Parents might be concerned that the child could feel blamed or judged for needing therapy. They may struggle with how to convey that seeking help is a positive step, not a punishment or an indication of failure.
Personal Discomfort: Some parents might be uncomfortable with discussing emotional or psychological issues due to their own upbringing or beliefs. This discomfort can make it hard for them to approach the topic openly and supportively.
Uncertainty About the Process: Parents who are not familiar with the therapy process themselves may feel ill-equipped to explain it. They might not know what to expect or how to answer their child's questions about what therapy will involve.
Remember, seeking help for your child is a testament to your strength and commitment as a parent, and it's okay to feel uncertain or to seek guidance on how to approach this sensitive topic. Your efforts in this regard, no matter how challenging, are a powerful expression of your love and dedication to your child's overall health and happiness.
I’ve written a story about Jessie, a girl who is struggling with big emotions and is referred to a psychologist for help. The story is designed to help parents explain concepts such as therapy, psychology and confidentiality to their children and teens. Three versions of the story are available: