Resources

A year at a glance.

Free printable monthly calendars to help you stay organised.

Having a weekly plan enhances time management and productivity by providing a clear outline of tasks, thereby reducing decision-making time and increasing focus. It aids in stress reduction and promotes a better work-life balance by allocating specific time slots for work, personal activities, and relaxation. Additionally, weekly planning aligns daily actions with long-term goals and helps in prioritising tasks, ensuring consistent progress towards personal and professional objectives.

A daily plan can improve productivity by promoting focused and efficient work, while also supporting wellbeing through stress reduction, a balanced lifestyle, the fostering of healthy habits, and a sense of personal achievement. Writing out your daily plan and objectives provides clarity and commitment, helping in better memory retention and reducing cognitive load. It enhances motivation through visible achievements, fosters consistency in habit formation, and increases personal accountability.

Keep track of all your tasks with this to do list template. Print as is, or change your printer settings to “two per page” for an A5 size.

Description goes hereJournaling about therapy sessions enhances self-awareness and aids in processing emotions and thoughts, leading to deeper insights. It helps solidify learning from therapy, tracks progress, and identifies behavioural and emotional patterns over time. Additionally, it provides continuity between sessions and prepares individuals for future discussions, making therapy more focused and effective.