Resources

A year at a glance.

Free downloadable and printable monthly calendars to help you stay organised.

Stay organised and reduce stress with a weekly planner. It helps you prioritise tasks, set goals, and make time for what matters most.

Having a weekly plan enhances time management and productivity by providing a clear outline of tasks, thereby reducing decision-making time and increasing focus. It aids in stress reduction and promotes a better work-life balance by allocating specific time slots for work, personal activities, and relaxation. Additionally, weekly planning aligns daily actions with long-term goals and helps in prioritising tasks, ensuring consistent progress towards personal and professional objectives.

A daily plan can improve productivity by promoting focused and efficient work, while also supporting wellbeing through stress reduction, a balanced lifestyle, the fostering of healthy habits, and a sense of personal achievement. Writing out your daily plan and objectives provides clarity and commitment, helping in better memory retention and reducing cognitive load. It enhances motivation through visible achievements, fosters consistency in habit formation, and increases personal accountability.

Keep track of all your tasks with this to do list template. Print as is, or change your printer settings to “two per page” for an A5 size.

Journaling about therapy sessions enhances self-awareness and aids in processing emotions and thoughts, leading to deeper insights. It helps solidify learning from therapy, tracks progress, and identifies behavioural and emotional patterns over time. Additionally, it provides continuity between sessions and prepares individuals for future discussions, making therapy more focused and effective.

Build confidence and self-awareness with a self-esteem journal. It encourages reflection, celebrates achievements, and fosters a positive mindset

Take a moment each week to reflect on the positives. A weekly gratitude journal helps you focus on what truly matters and cultivates a sense of contentment.

Start or end your day with gratitude. A daily gratitude journal encourages mindfulness and helps you appreciate the small joys in life.

A habit tracker is an invaluable tool for creating positive change in your daily life. By tracking your habits, you can stay focused, build consistency, and gain a clear sense of progress, making it easier to stay motivated and achieve your goals

A mood tracker is a powerful way to understand your emotional patterns and what influences them. By keeping track of your mood each day, you can identify triggers, recognise positive influences, and take proactive steps to improve your overall wellbeing.

A self care planner is an essential tool for prioritising your wellbeing. By scheduling time for rest, relaxation, and activities that nourish you, it helps you maintain balance, reduce stress, and foster a healthier, more fulfilling lifestyle.

A self care checklist is a simple yet effective way to reflect on your day. By reviewing how you cared for yourself, it helps you stay mindful of your needs, celebrate small wins, and identify areas for improvement to support your overall wellbeing.

A 'letters to myself' worksheet is a reflective tool that helps you connect with your past, present, and future self. Writing to your past self encourages forgiveness and gratitude, while letters to your current and future self foster self-awareness, motivation, and hope. This activity can be revisited throughout the year, allowing you to track your growth, adapt your goals, and deepen your understanding of your personal journey.