Resources
A year at a glance - 2024 calendar
Weekly planner
Daily planner
To do list
2024 monthly calendar
(free printable monthly calendars to help you stay organised)
Session Reflection Sheet
Journaling about therapy sessions enhances self-awareness and aids in processing emotions and thoughts, leading to deeper insights. It helps solidify learning from therapy, tracks progress, and identifies behavioral and emotional patterns over time. Additionally, it provides continuity between sessions and prepares individuals for future discussions, making therapy more focused and effective.
Download your free session reflection sheet.